Why am I tired all the time?

12. Eat plenty of whole, high-quality foods:

Hang out with people who motivate you.

It's the main fuel source for your brain cells.

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13. Don't listen to sad music.

16. Don’t hang out with negative people.

Listen to uplifting music.

What is the difference between heaven and heavens?

1. Get natural sunlight as early as possible

- Red meat

- Fruits

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

3. Stop eating late at night

Note: Your body uses energy to digest food instead of recovering during sleep.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

They don’t know why though.

It stops the production of melatonin — making it impossible to fall asleep.

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10. Incorporate breathwork in your morning routine.

5. Lift weights or exercise 3-5x times a week.

Your gut will thank you.

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Your gut health is responsible for producing energy.

15. Always keep your house and workspace clean.

Cheers!

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7. Remove processed food from your diet.

9. Avoid eating carbs early in the day.

- Raw dairy

What is one thing which you cannot stop however hard you try?

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- Fish & Poultry

98% of People Complain About Feeling Constantly Tired.

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14. Stop smoking weed to fall asleep.

6. Reduce exposure to blue light in the evenings.

2. Don’t drink coffee after 1 pm.

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Low energy is primarily associated with low T levels in men.

Oxygen supplies energy to every cell in your body.

11. Get your Testosterone levels checked.

I'm looking for an answer from people who consider themselves "Gender Critical", or transphobic, or TERFs, and my question is this - Why would you refuse to use the pronouns someone wants? What does it cost you? Where's the harm?

4. Drink at least 3l of water daily.

- Honey

8. Consume electrolytes after waking up.

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